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Online personal coaching is now offered in an 8 or 12 week block, which includes customized workouts, meal guides, around the clock communication, and weekly goal setting calls. My coaching protocols will be adjusted at your own progression trends, and will focus on your feelings, motivation levels, and long-term goals. This is more than just building a pretty physique - my guidance will help you learn about your limitations, build confidence, and teach you how to balance fitness and wellness with the lifestyle that you lead.

Coaching Questionnaire

Current Occupation

How many days can you get to the gym each week?

Have you worked out a gym before? If so, for how long?

What are your long-term fitness goals?

Why do you want to achieve these goals?

How can I help you achieve your goals?

What is your Instagram account handle?

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