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Fuel for the mind

Controlled Chaos: Getting Uncomfortable 

How to incorporate chaotic activities into your life to improve mental toughness and emotional stability. Get uncomfortable, it's the only way you'll grow in any field.

Being the Weapon

#BeTheWeapon is the slogan for Armory Training, but it's more than just a catchphrase about physicality. It's about mental strength and commitment that you take away from doing difficult things in your life. These intangible takeaways are what build your inner resume and truly arm you for all avenues of life

Value Beneath the Result

The result and outcome of a journey is awesome, but it's really the value of that result that gives it its meaning to you. It's easy to judge and make impressions of other people's achievements, but at the end of the day, it doesn't matter what anyone else thinks of your results. It's the value derived from your results, held closely to your heart, that matters more than anything else.


Here's a quick breakdown of HIIT (High Intensity Interval Training) and LISS (Long Interval Steady State) cardio, and the pros and cons of both.

Talks with Travis - Importance of Fitness Customization 

Casual, unscripted discussion with Travis Koch on the importance of customizing training and nutrition plans to your own needs and what works for you. Mainstream workout and meal plans may work for some, but not for all, and it's important to understand that there's never one right answer to every subjective problem.

 Talks with Travis - Dieting Mindset

The second discussion with Travis Koch, but this time on some advice on how to stay in a strong mindset when progressing through a cut or a bulk.

Staying Motivated 

People ask me how I stay motivated with my workout and diet regiment, and other aspects of my life. Harness the darkness, and welcome to the rabbit hole.


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