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Online personal coaching is offered in an 8 or 12 week block, which includes customized workouts, meal guides, around the clock communication, and weekly goal setting calls. My coaching protocols will be adjusted at your own progression trends, and will focus on your feelings, motivation levels, and long-term goals. This is more than just building a pretty physique - my guidance will help you learn about your limitations, build confidence, and teach you how to balance fitness and wellness with your lifestyle.

For further conversation, feel free to send me an email at, or send me a message on Instagram (@andrewjqi) or (@armorytraining).

Coaching Questionnaire

Current Occupation

How many days can you get to the gym each week?

Have you worked out a gym before? If so, for how long?

What are your long-term fitness goals?

Brief summary of your current physical activity

Brief summary of your current diet

How did you hear of Armory Training?

What is your Instagram account handle?

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