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Looking for training and nutrition structure in a condensed form? Find a variety of programs for your level of experience, through the 10 week beginner, intermediate, and advanced programs.


Or find another training program that focuses on development for a specific body part, a program that specializes in at-home workouts, or a program that specializes in turf and field workouts:

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Beginner Program

The Beginner Program is a 10-week training and nutrition based program that is tailored to beginner athletes who are looking to increase muscle mass, performance, and improve their overall physical and mental states. This program is a great way to build a foundation of workout, cardio, and meal prep knowledge. Introductory materials regarding how to calculate your maintenance-level caloric intake, as well as how to count and track your daily macronutrient intake are provided. Two formal meal plan templates (weight loss, weight gain) are also provided at your disposal.






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Intermediate Program

The Intermediate Program is a 10-week training and nutrition based program for intermediate-level athletes who are looking to increase muscle mass, performance, and take their physical and mental states to the next level. The qualified athlete has a sturdy understanding of workout and meal prep experience. In effect, this program is a great way to learn more about workout, cardio, and nutrition knowledge. Introductory materials regarding how to calculate your maintenance-level caloric intake, as well as how to count and track your daily macronutrient intake are provided. Two formal meal plan templates (weight loss, weight gain) are also provided at your disposal.






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Advanced Program

The Advanced Program is a 10-week training and nutrition based program for advanced-level athletes who are looking to further challenge themselves with a camp aimed to increase muscle mass, performance, and push their physical and mental states. The experienced athlete has a strong foundational understanding of workout and meal prep. This program is a great way to push your workout, cardio, and nutrition regimen. Refreshery materials regarding how to calculate your maintenance-level caloric intake, as well as how to count and track your daily macronutrient intake are provided. Two formal meal plan templates (weight loss, weight gain) are also provided at your disposal. Be prepared to challenge yourself.





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Indominus Abs
(7 Week Program)

Indominus Abs is a 7 week training program that focuses on abdominal strength and development: the first few weeks of the program focus on more basic workouts, while the following weeks quickly increase training intensity. The seventh week of this program encompasses the most difficult workouts and can be repeated for as many weeks as you wish. You can choose to perform Indominus Abs as your only workout for the scheduled day, or you can choose to stack Indominus Abs onto your current training regimen. Either way, this is program is not a walk in the park and will require you to push yourself to a new intensity - the more you put in, the better results you will get.






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